With Father’s Day approaching, many men have adopted the “Dad Bod” and some of them aren’t even Dads! Rollology Fitness welcomes all Father’s and men to achieve their “Dream Bod” and say goodbye once and for all to the “Dad Bod”! Men’s Health magazine and Health Line report common health ailments that predominantly plague […]
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May 5th is worldly known as Cinco De Mayo or the day of the Kentucky Derby. However, most Pilates enthusiasts are referring to May 5, 2018 as Pilates Day – A day to celebrate Pilates. Globally, Pilates studios and individual instructors will be offering Pilates Day deals such as free Pilates mat classes. This year […]
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One of the basic characteristics of ballet dance is the external rotation of the legs, also known as turnout. A popular style of ballet is pointe which is danced on the tips of 3 toes. Pointe shoes have a reinforced toe box that is flat on the tip, creating an even surface for the dancer […]
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I have been utilizing a foam roller for pre-and post workout recovery for several years. It was just a little over a year ago when Alyson Limehouse, the founder of Rollology™ Fitness, invited me to one of her classes. I expected some stretching and using the roller for SMR or self-myofascial release massage but this class was way […]
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The ROLLOLOGY™ foam roller method will increase revenues by broadening your client customer base. Many men hesitate about doing Pilates because they feel it is a “woman’s thing” by adding the ROLLOLOGY™ foam roller classes to your Pilates studio schedule you will increase your membership to men. In addition, some clients are intimidated by the […]
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Corydon Physiotherapy claims that “Tech Neck is the Epidemic of Neck Pain.” Society today, falls victim to holding our head forward and flexed down looking at our smart phones and laptops – a common bad habit that is causing today’s society chronic neck pain. While looking at our devices it is causing us to lean […]
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ROLLOLOGY foam roller classes are the best way to start getting flat abs for the summer! ROLLOLOGY concentrates on using core strength with the ROLLOLOGY foam roller creating well balanced sculpted abs. Most ab exercises strain the back and can pull out your neck. The ROLLOLOGY Method has ab exercises designed by fitness, Yoga, and […]
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Rollology™ is a proven fitness program that balances and strengthens the body. Rollology™ for golfers focuses on shoulder and hip alignment, thoracic and hip mobility, ankle/shoulder stabilization, flexibility of the lower lumbar, and helps increase range of motion with the neck and shoulders. Top professional golfers today are using Pilates and/or Yoga to perfect their […]
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HOW TO USE ROLLOLOGY™ TOE BANDS These exercises will help with alignment of the big toe and give space between the big toe and the other smaller toes so the smaller toes will have more room. This exercise helps prevent bunions and hammertoe. Step 1 Place feet in parallel. Place toe band around big […]
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In the 15 years since Alyson Limehouse started Sunset Pilates, there have been a few roadblocks that could have derailed her business. Like the construction of the Flagler Memorial Bridge, which was blocked on-and-off for five years, and the 2008 recession that derailed many small businesses across the county. Instead, is the longest-running Pilates studio […]
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