Maintaining strength and flexibility is important for any professional or amateur athlete. Read this article to learn more how to better serve your body.
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Sciatica is radiating pain along the path of the sciatic nerve that branches from your lower lumbar through your hips, buttocks and down each leg. In most cases, Sciatica affects only one side of your body. Studies have shown individuals of the age of 20 and older are more likely to experience Sciatica. Spine-Health.com states; […]
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With Father’s Day approaching, many men have adopted the “Dad Bod” and some of them aren’t even Dads! Rollology Fitness welcomes all Father’s and men to achieve their “Dream Bod” and say goodbye once and for all to the “Dad Bod”! Men’s Health magazine and Health Line report common health ailments that predominantly plague […]
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One of the basic characteristics of ballet dance is the external rotation of the legs, also known as turnout. A popular style of ballet is pointe which is danced on the tips of 3 toes. Pointe shoes have a reinforced toe box that is flat on the tip, creating an even surface for the dancer […]
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I have been utilizing a foam roller for pre-and post workout recovery for several years. It was just a little over a year ago when Alyson Limehouse, the founder of Rollology™ Fitness, invited me to one of her classes. I expected some stretching and using the roller for SMR or self-myofascial release massage but this class was way […]
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Corydon Physiotherapy claims that “Tech Neck is the Epidemic of Neck Pain.” Society today, falls victim to holding our head forward and flexed down looking at our smart phones and laptops – a common bad habit that is causing today’s society chronic neck pain. While looking at our devices it is causing us to lean […]
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ROLLOLOGY foam roller classes are the best way to start getting flat abs for the summer! ROLLOLOGY concentrates on using core strength with the ROLLOLOGY foam roller creating well balanced sculpted abs. Most ab exercises strain the back and can pull out your neck. The ROLLOLOGY Method has ab exercises designed by fitness, Yoga, and […]
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HOW TO USE ROLLOLOGY™ TOE BANDS These exercises will help with alignment of the big toe and give space between the big toe and the other smaller toes so the smaller toes will have more room. This exercise helps prevent bunions and hammertoe. Step 1 Place feet in parallel. Place toe band around big […]
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If you are still of a mind that foam rollers are for everyone else, then you are missing out on one of the most effective tools at your disposal for physique-building, recovery and injury prevention. Rollers are the most popular mechanism for self-myofascial release, or SMR, and are gaining popularity among elite athletes of all […]
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