Show off your long lean sexy arms! Rollology Class is 45 minutes long & get 15% OFF your favorite Cynthia Rowley Apparel LIMITED SPACE, SIGN UP TODAY! Call 561-517-0576 $20.00 for the Rollology Class & After Class Sale. Champagne & Water will be served after class.
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You can bring in more income by becoming a registered Rollologist™! Here, you will learn the techniques needed to teach clients in proper alignment and neutral spine using the Rollology™ Roller. Friday, September 28th 1PM – 8PM Saturday, September 29th 12PM – 8PM Sunday, September 30th 1PM – 8PM You will get the Rollology Roller, […]
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WHAT IS ROLLOLOGY™? ROLLOLOGY™ is a cutting edge discipline that starts with the core using a medium density Rollology™ roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture. ROLLOLOGY™ is for all ages, body types and athletic levels. Today’s society is very sedentary with […]
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I have been utilizing a foam roller for pre-and post workout recovery for several years. It was just a little over a year ago when Alyson Limehouse, the founder of Rollology™ Fitness, invited me to one of her classes. I expected some stretching and using the roller for SMR or self-myofascial release massage but this class was way […]
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Rollology™ is a proven fitness program that balances and strengthens the body. Rollology™ for golfers focuses on shoulder and hip alignment, thoracic and hip mobility, ankle/shoulder stabilization, flexibility of the lower lumbar, and helps increase range of motion with the neck and shoulders. Top professional golfers today are using Pilates and/or Yoga to perfect their […]
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