I have been utilizing a foam roller for pre-and post workout recovery for several years. It was just a little over a year ago when Alyson Limehouse, the founder of Rollology™ Fitness, invited me to one of her classes. I expected some stretching and using the roller for SMR or self-myofascial release massage but this class was way […]
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Overview: This course is the foundation to become a Licensed Rollologist. The course will review using the roller for basic posture and alignment corrections. In addition to creating core strength, balance, stretching muscles, pain relief and creating flexibility in the spine and neck. The LR course consists of 22 hours of classroom and particle training. […]
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