WHAT IS ROLLOLOGY™? ROLLOLOGY™ is a cutting edge discipline that starts with the core using a medium density Rollology™ roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture. ROLLOLOGY™ is for all ages, body types and athletic levels. Today’s society is very sedentary with […]
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You can bring in more income by becoming a registered Rollologist™! Here, you will learn the techniques needed to teach clients in proper alignment and neutral spine using the Rollology™ Roller. Friday, September 28th 1PM – 8PM Saturday, September 29th 12PM – 8PM Sunday, September 30th 1PM – 8PM You will get the Rollology Roller, […]
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WHAT IS ROLLOLOGY™? ROLLOLOGY™ is a cutting edge discipline that starts with the core using a medium density Rollology™ roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture. ROLLOLOGY™ is for all ages, body types and athletic levels. Today’s society is very sedentary with […]
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Sciatica is radiating pain along the path of the sciatic nerve that branches from your lower lumbar through your hips, buttocks and down each leg. In most cases, Sciatica affects only one side of your body. Studies have shown individuals of the age of 20 and older are more likely to experience Sciatica. Spine-Health.com states; […]
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With Father’s Day approaching, many men have adopted the “Dad Bod” and some of them aren’t even Dads! Rollology Fitness welcomes all Father’s and men to achieve their “Dream Bod” and say goodbye once and for all to the “Dad Bod”! Men’s Health magazine and Health Line report common health ailments that predominantly plague […]
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In the 15 years since Alyson Limehouse started Sunset Pilates, there have been a few roadblocks that could have derailed her business. Like the construction of the Flagler Memorial Bridge, which was blocked on-and-off for five years, and the 2008 recession that derailed many small businesses across the county. Instead, is the longest-running Pilates studio […]
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