Rollology talks to Dr. Suzanne Fuchs Head Podiatrist at Luxe Podiatry With the summer days almost here we are all used to sliding on a pair of Flip Flops and going about our day. The problem is that Flip Flops are the worst shoes for our feet. When we wear Flip Flops we have very […]
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Maintaining strength and flexibility is important for any professional or amateur athlete. Read this article to learn more how to better serve your body.
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1. Lie on your Rollology foam roller in the morning to set your posture for the day 2. Drink more water than usual – Start the morning off with a large glass of filtered water to help fill you up for the day 3. Find a Turkey Trot – Many cities have a community Turkey […]
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Sciatica is radiating pain along the path of the sciatic nerve that branches from your lower lumbar through your hips, buttocks and down each leg. In most cases, Sciatica affects only one side of your body. Studies have shown individuals of the age of 20 and older are more likely to experience Sciatica. Spine-Health.com states; […]
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