1. Lie on your Rollology foam roller in the morning to set your posture for the day 2. Drink more water than usual – Start the morning off with a large glass of filtered water to help fill you up for the day 3. Find a Turkey Trot – Many cities have a community Turkey […]
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Rollology™ is a proven fitness program that balances and strengthens the body. Rollology™ for golfers focuses on shoulder and hip alignment, thoracic and hip mobility, ankle/shoulder stabilization, flexibility of the lower lumbar, and helps increase range of motion with the neck and shoulders. Top professional golfers today are using Pilates and/or Yoga to perfect their […]
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